Vilnius: Wim Hof Method Workshop with River Dip & Lunch
ID: GYG1506637-2300855
Categoria:
País: Lithuania
Duração:
04:00 horas
Descrição
Join a Wim Hof Method workshop in Vilnius and learn from an advanced certified instructor. Enjoy a healthy lunch, practice breathing techniques, and take a dip in the Vilnelė River or Linkmenai Lake.
Join a small-group of Wim Hof Method workshop in Vilnius and unlock your body's potential through conscious breathing, cold exposure, and focused mindset work. Meet your instructor, Ignė Degutytė, and learn about the three pillars of the Wim Hof Method: mindset, breathwork, and cold exposure.
Begin with a welcome drink and an introduction to the Wim Hof Method. Learn about the scientific aspects of the method, including nervous system regulation, immune response, vascular expansion, and inflammation control.
Next, dive into a guided breathwork session. Practice conscious breathing rounds and retentions with personal guidance on technique, physical sensations, and mental focus.
Afterward, enjoy a nourishing healthy lunch and a Q&A session on daily habits, cold adaptation, and metabolic health.
Then, take a short walk to the Vilnelė riverbank and prepare for your river dip. Warm up with movements and nervous system grounding exercises before immersing yourself in the cold river under the supervision of your instructor.
Finally, warm up with exercises to naturally bring your core temperature up. Enjoy a warm herbal tea, debrief and take-home tips for daily practice.
Destaques
- Learn the Wim Hof Method from an advanced certified instructor in Vilnius
- Experience a guided deep breathing journey in a quiet, dedicated studio space
- Immerse in the cold waters of the Vilnelė River under expert supervision
- Enjoy a warm, healthy lunch while sharing insights with like-minded travelers
- Receive a take-home breathing technique guide to continue your practice at home
Idiomas de guia
INFORMAÇÕES IMPORTANTES
Participants should be in good health and have no serious medical conditions.
The activity involves cold exposure, which may not be suitable for everyone.
Private studio of the instructor
INCLUÍDO
- Official instruction by Advanced WHM Instructor Ignė Degutytė
- Indoor space rental for theoretical session and breathwork
- Nourishing meal + warm drinks
- Guided Vilnelė river immersion with safety measures
- Take-home breathing technique guide
NÃO INCLUÍDO
- Transportation to the meeting point
- Personal insurance
Quando devo reservar?
Para garantir a disponibilidade, reserve o mais cedo possível. A reserva antecipada vale a pena considerar especialmente se você estiver planejando a viagem durante a alta temporada, como feriados ou fins de semana.
Cancelamentos
Esta excursão você pode cancelar sem custo até 24 horas antes do início da viagem. Se você cancelar após 24 horas ou não comparecer à excursão, ainda será cobrado o preço total da atividade. Chegar atrasado na coleta ou partida será considerado como não comparecimento.
