Vilnius: Wim Hof Method Workshop with River Dip & Lunch

Join a Wim Hof Method workshop in Vilnius and learn from an advanced certified instructor. Enjoy a healthy lunch, practice breathing techniques, and take a dip in the Vilnelė River or Linkmenai Lake.
Join a small-group of Wim Hof Method workshop in Vilnius and unlock your body's potential through conscious breathing, cold exposure, and focused mindset work. Meet your instructor, Ignė Degutytė, and learn about the three pillars of the Wim Hof Method: mindset, breathwork, and cold exposure.

Begin with a welcome drink and an introduction to the Wim Hof Method. Learn about the scientific aspects of the method, including nervous system regulation, immune response, vascular expansion, and inflammation control.

Next, dive into a guided breathwork session. Practice conscious breathing rounds and retentions with personal guidance on technique, physical sensations, and mental focus.

Afterward, enjoy a nourishing healthy lunch and a Q&A session on daily habits, cold adaptation, and metabolic health.

Then, take a short walk to the Vilnelė riverbank and prepare for your river dip. Warm up with movements and nervous system grounding exercises before immersing yourself in the cold river under the supervision of your instructor.

Finally, warm up with exercises to naturally bring your core temperature up. Enjoy a warm herbal tea, debrief and take-home tips for daily practice.

为了保证可用性，请尽早预订。特别是在公共假期或周末等旺季期间计划旅行时，提前预订是值得考虑的。

此游览您可以在旅行开始前24小时内免费取消。如果您在24小时后取消或未出现在游览中，您仍将被收取活动的全额费用。迟到接送或出发将被视为未出现。