Muay Thai Boxing Class for Beginners
ID: GYG1011019-1564000
Kategori:
Ülke: Thailand
Süre:
01:00 saatler
Açıklama
Enjoy pad and mitt work while increasing cardiovascular conditioning, hip mobility, leg and core strength. Meanwhile improve your punch effectiveness and defensive maneuvers.
Get fighting fit with Thailand’s legendary martial art—Muay Thai, also known as the "Art of Eight Limbs." In this beginner-friendly class, you’ll learn the basics of Thai kickboxing, using fists, elbows, knees, and shins for a full-body workout.
Led by a skilled Muay Thai instructor who speaks fluent English, you’ll dive into the sport’s rich history while practicing pad and mitt work. This dynamic training improves cardiovascular fitness, hip mobility, leg and core strength, punching technique, and defensive skills.
Perfect for beginners, this small-group class ensures personalized attention and a fun, safe introduction to one of Thailand’s most iconic traditions.
This class takes place on the rooftop of CC’s Hideaway Hotel, offering an inspiring ocean view to energize your training.
Öne Çıkanlar
- Get fighting fit as you train in Thailand’s unique martial art form.
- Learn about the sport’s history with a Thai boxing instructor
- Boosts cardio, mobility, strength, technique, and defense.
Rehberlik dilleri
ÖNEMLİ BİLGİLER
- not recommended for expecting mothers
- not recommended for people with serious back injuries
- wear comfortable clothing that will allow ease of movement yet be discrete at all times
- arrive well-hydrated and recently nourished but not with a full stomach
- do not apply lotions or oils within an hour of class
- be considerate of the people around you in all respects including noise, scent, and personal space but perspiration is understandably often unavoidable
- remove jewelry prior to class and remove footwear before entering studio
The class takes place at CC’s Hideaway Hotel at 11:30 AM. Please arrive 15 minutes early to get settled before the session begins.
DAHİL
- All equipment
- Drinking Water
- Face towel
- Green Tea after session
- usage of outdoor pool
DAHİL DEĞİL
- Pickup and drop-off services are not included in the price but can be arranged upon request.
Ne zaman rezervasyon yapmalıyım?
Uygunluğu garanti altına almak için mümkün olan en kısa sürede rezervasyon yapın. Özellikle resmi tatiller veya hafta sonları gibi yoğun sezonda seyahat planlıyorsanız, erken rezervasyon düşünmeye değerdir.
İptaller
Bu geziyi, gezinin başlangıcından 24 saat öncesine kadar ücretsiz olarak iptal edebilirsiniz. 24 saatten sonra iptal ederseniz veya geziye katılmazsanız, etkinliğin tam fiyatı sizden tahsil edilecektir. Alım veya kalkışta geç kalmak, katılmamak olarak kabul edilecektir.
