Ho Chi Minh City - Full-day mindfulness meditation retreat

- Participate in meditation sessions with a guide - Learn about Buddhist philosophy - Cultivate loving-kindness and compassion through rituals - Practice qigong movements.
08:00 - 08:45 Greetings and the first lesson Learn regulations while staying in a pagoda and how to greet Monks and Nuns when meeting them.
08:45 - 9:10 Buddhist rituals Sutras are the Buddha's teachings. Following those teachings, we bring them into our lives and benefit our living and cultivation.
9:15 – 9:30 Walking meditation By practicing mindfulness and being fully present in each moment, including every breath and step, we can cultivate the ability to find peace and happiness in all of our experiences, even amidst challenging circumstances. Mindful breathing Through the combination of inner energy movements and mindful breathing, we can develop a healthy body and mind that strengthen our ability to meditate.
9:35 - 09:45 The art of touching peace Meditation is considered the practice of the philosophy of Happiness because the peace of our mind is greater than any of the world's pleasures.
9:50 - 10:10 Meditation - Soul purification Practicing meditation leads the mind to peace and insight and keeps it away from thought and sentiment. Meditation can help practitioners destroy self and ignorance and attain Enlightenment.
10:15 - 10:30 Mindful talking Talking about the Karma Law through photos
10:35 - 10:45 Blessing card.
10:50 - 11:00 Compassionate practicing Releasing beings is to practice compassion and good deeds to a long life
11:00 - 12:00 A grateful meal It refers to the practice of expressing gratitude before and after eating a meal. We cultivate a sense of appreciation and mindfulness for the food we consume and to avoid wasting it.
14:00 Meditation session
15:00-16.45: Learning about Buddhist doctrines
17:00 - Ending

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Bu geziyi, gezinin başlangıcından 24 saat öncesine kadar ücretsiz olarak iptal edebilirsiniz. 24 saatten sonra iptal ederseniz veya geziye katılmazsanız, etkinliğin tam fiyatı sizden tahsil edilecektir. Alım veya kalkışta geç kalmak, katılmamak olarak kabul edilecektir.