Shanghai: Tai Chi, Pulse Reading, and TCM Wellness Tour
ID: GYG1216313-1866340
类别:
国家: 中国
持续时间:
03:30 小时
描述
Join a wellness tour in Shanghai and experience Tai Chi, pulse reading, and TCM. Visit a local park, get a personalized health check, and taste a refreshing "Wellness Water."
Begin your day in a lush local park, the true heart of Shanghai’s morning life. This is where the city’s vibrant "Silver Generation" gathers for their daily energy boost. You won’t just be watching; you’ll be part of it.
The park is like a live gallery of ancient wisdom. From the graceful flow of Tai Chi to the rhythmic stretching of Baduanjin (Eight Brocades) and even spirited "sword dances," you’ll see various groups practicing different forms of Chinese longevity exercises.
Feel free to join any group that catches your eye. Your guide will help you follow the movements, explaining the philosophy behind these "Chinese Yoga" routines—how deep breathing and gentle stretching are used to unblock the body's energy for the day ahead.
Next, step into a historic TCM (Traditional Chinese Medicine) clinic. Here, a senior physician will perform Pulse Reading — a fascinating tactile diagnosis to provide personalized health insights.
Choose between Gua Sha (scraping), Cupping, or Moxibustion based on your body’s needs. These ancient techniques are designed to release toxins and unblock your body’s "Qi" (energy flow). Learn about powerful herbs and daily tonics like "Five-Red Soup" or sweet rice wine, and enjoy a herbal tea customized just for you.
Finally, visit a local tea house that brings the traditional apothecary into the modern day. This is a chance to see how the ancient philosophy of "Zhi Wei Bing" (prevention over cure) is practically applied in a simple, delicious cup of tea.
Your guide will walk you through the common roots and herbs used in these drinks, like red dates for energy or chrysanthemum for cooling, demystifying the ingredients you’ll see in Chinese kitchens and pharmacies. Choose a drink from a curated menu of herbal infusions. It’s the perfect way to pause and experience how "food and medicine share the same root" in Chinese culture.
亮点
- Feel the energy of a local park as you join in on Tai Chi or Baduanjin
- Get a personalized health check with a master's pulse reading
- Experience Gua Sha or cupping to release deep-seated tension
- Visit a trendy TCM tea house to taste a refreshing "Wellness Water"
- Learn about powerful herbs and daily tonics like "Five-Red Soup"
导游语言
重要信息
The tour is designed for cultural immersion and wellness education purposes only.
Pulse reading and TCM sessions are intended as wellness consultations and lifestyle advice, not as a substitute for professional medical diagnosis or clinical treatment.
Meet at Gate 1 of Zhongshan Park. If you are arriving by metro, take Line 2, 3, or 4 to Zhongshan Park Station and leave through Exit 7. The gate is just a short walk from the exit. Look for your guide near the main entrance.
包括
- Pulse Reading by a senior physician
- Choice of Gua Sha, Cupping, or Moxibustion treatment
- Herbal tea tasting
- Transportation between sites
不包括
- Hotel pickup and drop-off
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为了保证可用性，请尽早预订。特别是在公共假期或周末等旺季期间计划旅行时，提前预订是值得考虑的。
取消
此游览您可以在旅行开始前24小时内免费取消。如果您在24小时后取消或未出现在游览中，您仍将被收取活动的全额费用。迟到接送或出发将被视为未出现。
