• Koh Phangan: Reformer Pilates Class at Podium Gym Reform+ Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Reform+ Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Reform+ Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Reform+ Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Reform+ Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Reform+ Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Reform+ Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Reform+ Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Reform+ Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Reform+ Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Reform+ Class

Koh Phangan: Reformer Pilates Class at Podium Gym Reform+ Class

  • 0
ID: GYG1546160-O-2355048
类别:
国家: Germany

持续时间: 01:00 小时


描述

Build strength, control, and alignment in a reformer Pilates class. Choose from five formats, including beginner-friendly sessions and more advanced strength-based flows.
Take part in a 60-minute reformer Pilates class in Koh Phangan, with small class sizes capped at five participants per session. These classes are designed to help you improve strength, coordination, posture, and body awareness through controlled, guided movement on the reformer.

Choose the format that best matches your level and training goals. Reformer Essentials supports beginner to intermediate participants with progression-based sequencing that builds on alignment and control. Reform+ offers a more dynamic and technically demanding flow for intermediate to advanced participants, with an emphasis on precision, stability, and advanced coordination. Pilates Strength brings together athletic movement patterns, functional strength work, and reformer technique for a stronger full-body challenge.

For a sculpt-focused session, Sunset Sculpt and Spooky Sculpt centre on controlled flowing sequences to tone, strengthen, and lengthen the body while improving posture and core stability. Modifications and progressions are offered throughout the classes where stated, helping participants work at an appropriate level. The experience finishes at the gym, where guests can access practical amenities including air conditioning, showers, a steam room, and borrowable towels.

亮点

  • Settle into a focused reformer studio atmosphere
  • Strengthen core control through guided sequences
  • Refine alignment with progression-based instruction
  • Challenge stability in dynamic intermediate classes
  • Unwind with sculpt-focused evening movement

导游语言

重要信息
Maximum group size is 5 participants per time slot
Class levels range from beginner to advanced depending on the option selected
Choose the option that matches your experience level
包括
  • Air-conditioned facilities
  • Steam room access
  • Shower access
  • Borrowable towels
不包括
  • Food and drinks
  • Pick up and drop-off

我应该什么时候预订？

为了保证可用性，请尽早预订。特别是在公共假期或周末等旺季期间计划旅行时，提前预订是值得考虑的。


取消

此游览您可以在旅行开始前24小时内免费取消。如果您在24小时后取消或未出现在游览中，您仍将被收取活动的全额费用。迟到接送或出发将被视为未出现。