In Gironde: Yoga, walk, and brunch in nature—for all levels In Gironde: Yoga day, nature walk & brunch - for all levels

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ID: GYG982907-1525511
类别:
国家: France

持续时间: 08:00 小时


描述

Treat yourself to a wellness break in the heart of nature! Yoga, meditation, mindful walking and vegetarian meals in the Gironde countryside, for all levels. A rejuvenating moment between Bordeaux and Bergerac
Want to slow down and take care of yourself?
Join us for a day of yoga and nature walks, near the village of Riocaud, between Bordeaux and Bergerac, in the Nouvelle-Aquitaine region of France.

This one-day retreat is open to everyone - whether you're a beginner or a seasoned yoga practitioner. It's an opportunity to experience a moment of calm and reconnection with yourself and nature, in a warm and caring environment.

On the program for the day:
Welcome with a snack
Opening circle & presentation
Guided meditation
Yoga session (Vinyasa & Kundalini)
Seasonal vegetarian lunch included
Afghan walk (mindful walking in nature)
Yin Yoga session for deep relaxation
Closing circle & meditation

No need to be flexible or experienced: this day is adapted to everyone. Come as you are, and your body will do the rest.

Experience something different, centered on well-being, silence, movement... and the beauty of the South-West landscapes.

We'll be out in the open, but we'll have water and dry toilets.

In case of rain: the day will still take place in a lovely house 10 minutes' drive from the natural setting.

亮点

  • A peaceful interlude in the heart of nature
  • A yoga experience accessible to all
  • A full day of self-care
  • A friendly, caring atmosphere
  • A gourmet, seasonal vegetarian meal

导游语言

重要信息

The exact address and GPS location will be sent to you when you book. You'll have all the information you need to reach the site in the middle of nature.
包括
  • 3 guided yoga and meditation practices
  • Nature walk
  • Vegetarian lunch and snacks
  • Caring supervision all day
  • Mats only on request
不包括
  • A comfortable outfit
  • Water bottle
  • Your yoga mat (if you have one - loan possible)

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