From Kathmandu: 20-Day Manaslu Circuit Tsum Valley Trek

Embark on the Manaslu Circuit Tsum Valley Trek, an adventure that takes you deep into Nepal’s stunning Himalayas. This trek combines the beauty of the Manaslu Conservation Area with the remote Tsum.
Embark on the Manaslu Circuit Tsum Valley Trek, a 20-day adventure that takes you deep into Nepal’s stunning Himalayas. This trek combines the beauty of the Manaslu Conservation Area with the remote Tsum Valley, near the Tibetan border, where you’ll experience a unique mix of Nepali and Tibetan culture, language, and traditions.

The Manaslu Tsum Valley Trek centers around Mount Manaslu, the eighth-highest mountain in the world at 8,163 meters (26,781 feet). As a restricted area rich in wildlife and natural beauty, it offers a rare chance to explore untouched landscapes. The Tsum Valley Manaslu Trek begins after a full day’s travel by road and air, and similar travel is needed to return.

Walk through peaceful pine forests, vibrant rhododendron groves, gorges, and rocky trails that take you through some of Nepal’s most beautiful scenery. The trek includes crossing the Larkya La Pass, offering breathtaking views of mountains, glaciers, and icefalls. You’ll also see high-altitude lakes, spot unique wildlife, and visit centuries-old Buddhist monasteries.

This trek is challenging, reaching altitudes above 3,000 meters (9,842 feet) and twice crossing 5,000 meters (16,404 feet). Designed for experienced trekkers, the Manaslu Tsum Valley Trek Itinerary involves long trekking days—up to 7 hours—through remote areas that reflect the traditional lifestyles of local communities. As you enter the Tsum Valley, the villages and culture become more Tibetan in character, adding to the trek’s unique charm.

Day to day itinerary:
Day 1: Kathmandu to Macha Khola (Drive)

Maccha Khola – 930 m / 3,051 ft -19 hrs

Day 2: Maccha Khola to Jagat

Jagat – 1340 m /4396 ft – 6 hrs

Day 3: Jagat to Lokpa

Lokpa – 2240 m / 7349 ft – 5 hrs

Day 4: Lokpa to Chumling

Chumling – 2386 m / 7828 ft – 5 hrs

Day 5: Chumling to Chekampar

Chekampar – 3031 m / 9944 ft – 6 hrs

Day 6: Chekampar to Nile

Nile – 3361 m / 11026 ft – 6 hrs

Day 7: Day Trip to Mu Gompa

Nile – 3700 m / 12139 ft – 6 hrs

Day 8: Nile to Chekampar

Chekampar – 3031 m / 9944 ft – 5 hrs

Day 9: Chekampar to Chumling

Chumling – 2386 m / 7828 ft – 5 hrs

Day 10: Chumling to Deng

Deng – 1860 m / 6102 ft – 6 hrs

Day 11: Deng to Namrung

Namrung – 2630 m / 8628 ft – 6 hrs

Day 12: Namrung to Lho

Lho – 2957 m / 9701 ft – 4 hrs

Day 13: Lho to Sama Gaun

Sama Gaun – 3530 m / 11581 ft – 4 hrs

Day 14: Acclimatization Day (Day Trip to Manaslu Base Camp or Pungyen Gompa)

Manaslu Base Camp – 4800m / 15748 ft – 7 hrs

Day 15: Sama Gaun to Samdo

Samdo – 3865 m / 12680 ft – 3 hrs

Day 16: Acclimatization Day (Day Trip to Tibet Border)

Tibet Border – 5000 m / 16404 ft – 8 hrs

Day 17: Samdo to Dharmasala

Dharmasala – 4460 m / 14632 ft – 4 hrs

Day 18: Dharmasala to Bimthang via Larkya Pass

Bimthang – 3590 m / 11778 ft – 10 hrs

Day 19: Bimthang to Dharapani

Dharapani – 1970 m / 6463 ft – 7 hrs

Day 20: Dharapani to Kathmandu (Drive)

Kathmandu – 1300 m / 4265 ft – 10 hrs

为了保证可用性，请尽早预订。特别是在公共假期或周末等旺季期间计划旅行时，提前预订是值得考虑的。

此游览您可以在旅行开始前24小时内免费取消。如果您在24小时后取消或未出现在游览中，您仍将被收取活动的全额费用。迟到接送或出发将被视为未出现。