Kathmandu: 10 Days Himalayan Stress Management Yoga Retreat

In this 10-Days Yoga Retreat, through meditation and yoga, learn how to reduce and banish stress. This yoga retreat course helps to take you beyond the mind and involuntary thoughts.
Surrounded by mountains and jungles where you can see beautiful view of Kathmandu, Himalayas join them on two weeks stress-free yoga retreat. Their yoga retreat course helps to take you beyond the mind and involuntary thoughts. Through meditation and yoga, they will help / assist you how to reduce and banish stress. Vegetarian meals will be provided twice daily during the retreat and accommodations are included. This retreat will help you to uplift yourself from a stressful life.
This 10 days stress management yoga retreat course will come under the guidance of experienced yogis at Nepal Yoga Home. They will help / assist you to manage your stress by finding your authentic source of being. They will also help you to uplift your stressful life and bring you peace. Daily training will be focusing on the stillness of mind that will teach you how to consciously quiet your mind whenever you feel overwhelmed. While through meditation, it will help you to get in touch with your inner being; this means less dependence on medications, greater self-awareness, and a happier and blissful life.
This retreat includes nature hikings as part of the stress management activities.

Highlights
Daily meditation and yoga
Learn yogic relaxation and lifestyle
Yoga asana and pranayama practices
Nature hiking around the scenic Kathmandu
Includes a retreat celebration for you
Daily healthy vegetarian meals
9 nights accommodations

Skill level
Beginner
Intermediate

Yoga styles
Hatha
Ashtanga

You will be staying at Nepal Yoga Home situated at the lap of the Nagarjun Jungle at Kathmandu, Nepal. Surrounded by mountains and jungles, you will enjoy beautiful views of Kathmandu. Here you will experience a holy and spiritual environment with stunning nature views where you can practice and learn about yoga and meditation with highly experienced yoga instructors (gurus).

Nepal Yoga Home respect you very much but they have some rules to maintain the purity and quality of the yogic lifestyle. Here are some rules and regulations:

1. This is a yoga home place to balance your body, mind and soul. Please do not compare it to a hotel or resort. This is your laboratory of life to experiment with yourself in front of truth.
2. Alcohol, cigarette or any other drugs are not allowed.
3. Nepal Yoga Home are vegetarian so they are providing you with vegetarian/ vegan food. You are not allowed to bring meat inside the yoga home.
4. If you have difficulty to adjust in vegetarian, Nepali and yogic food there is a restaurant within 5-10 minutes' walking distance. If you like to take additional food or something you can bring yourself from the city which is just 20 min walking distance from the yoga home.
5. Nepal Yoga Home provide laundry service at an additional cost.
6. Nepal Yoga Home are not responsible for injury cases but they suggest practicing according to your own capacity.
7. Upgrade of course is possible but downgrade is not possible.
8. Please do not speak during mealtime.

为了保证可用性，请尽早预订。特别是在公共假期或周末等旺季期间计划旅行时，提前预订是值得考虑的。

此游览您可以在旅行开始前24小时内免费取消。如果您在24小时后取消或未出现在游览中，您仍将被收取活动的全额费用。迟到接送或出发将被视为未出现。