Railay: AIDA 1 or 2 Days Discover Freediving Courses AIDA: 1 Day Discover Freediving Course (Pool session only)
ID: GYG967996-1505904
श्रेणी:
देश: Thailand
अवधि:
1 दिन
विवरण
Learn the basics of freediving with a course designed for beginners. Discover the underwater world of Railay, Krabi with a professional instructor.
Discover the underwater world with the AIDA 1 Star Freediving Course in Railay, Krabi.
The AIDA 1 course is a great starting point for anyone curious about freediving or looking to explore the underwater world in a safe and relaxed way. By the end, you’ll feel comfortable holding your breath and diving to a shallow depth with a buddy.
Over the course, you’ll:
- Discover Freediving Basics: Learn about breath control, relaxation, basic equalization and how your body works when diving.
- Confined Water Training: Practice breath-hold and finning underwater to improve your relaxation, breath control, and comfort.
- Open Water Introduction: Experience your first open water dives, applying your new skills safely with a buddy.
This course offers two options: complete it in one day (pool session only, no certification) or in two days (pool and open water, certification included).
मुख्य आकर्षण
- Learn the basics of freediving with an AIDA course designed for beginners.
- Practice breath control, finning underwater and open water dives.
- Discover the underwater world of Krabi: Railay, Ao Nang, Phi Phi Islands.
- Delivered by expert instructors with AIDA & Molchanovs certifications since 2018.
मार्गदर्शन भाषाएँ
महत्वपूर्ण जानकारी
Minimum age requirement is 16 years.
Ability to swim 100m non-stop is required.
Participants should be in good health and comfortable in water.
The 1-day option does not include certification.
The 2-day option includes certification and an open water session.
Meet us at our center, Cortex Freediving, located on East Railay Beach. You will notice the sign "Diamond Plaza" our center is right behind there.
शामिल
- Theory Session
- Mobility Session
- Lung & Diaphragm Stretching Session
- Relaxation & Breath-Hold Session
- Confined Water Session
- Open Water Session (2 days option only)
- Certification (2 days option)
- Equipments
- E-learning materials
- Pool and boat fees
शामिल नहीं
- Transportation to and from the activity location
- Meals and drinks
मुझे कब बुक करना चाहिए?
उपलब्धता की गारंटी के लिए जितनी जल्दी हो सके बुक करें। जल्दी बुकिंग पर विचार करना विशेष रूप से तब महत्वपूर्ण है जब आप सार्वजनिक छुट्टियों या सप्ताहांत जैसे उच्च सीजन के दौरान यात्रा की योजना बना रहे हों।
रद्दीकरण
इस यात्रा को आप यात्रा शुरू होने से 24 घंटे पहले बिना किसी शुल्क के रद्द कर सकते हैं। यदि आप इसे 24 घंटे बाद रद्द करते हैं या यात्रा पर नहीं आते हैं, तो भी आपको गतिविधि की पूरी कीमत चुकानी होगी। पिक-अप या प्रस्थान में देर से आना यात्रा पर नहीं आने के रूप में माना जाएगा।
