Railay: AIDA 1 or 2 Days Discover Freediving Courses AIDA: 1 Day Discover Freediving Course (Pool session only)
ID: GYG967996-1505904
类别:
国家: Thailand
持续时间:
1 天
描述
Learn the basics of freediving with a course designed for beginners. Discover the underwater world of Railay, Krabi with a professional instructor.
Discover the underwater world with the AIDA 1 Star Freediving Course in Railay, Krabi.
The AIDA 1 course is a great starting point for anyone curious about freediving or looking to explore the underwater world in a safe and relaxed way. By the end, you’ll feel comfortable holding your breath and diving to a shallow depth with a buddy.
Over the course, you’ll:
- Discover Freediving Basics: Learn about breath control, relaxation, basic equalization and how your body works when diving.
- Confined Water Training: Practice breath-hold and finning underwater to improve your relaxation, breath control, and comfort.
- Open Water Introduction: Experience your first open water dives, applying your new skills safely with a buddy.
This course offers two options: complete it in one day (pool session only, no certification) or in two days (pool and open water, certification included).
亮点
- Learn the basics of freediving with an AIDA course designed for beginners.
- Practice breath control, finning underwater and open water dives.
- Discover the underwater world of Krabi: Railay, Ao Nang, Phi Phi Islands.
- Delivered by expert instructors with AIDA & Molchanovs certifications since 2018.
导游语言
重要信息
Minimum age requirement is 16 years.
Ability to swim 100m non-stop is required.
Participants should be in good health and comfortable in water.
The 1-day option does not include certification.
The 2-day option includes certification and an open water session.
Meet us at our center, Cortex Freediving, located on East Railay Beach. You will notice the sign "Diamond Plaza" our center is right behind there.
包括
- Theory Session
- Mobility Session
- Lung & Diaphragm Stretching Session
- Relaxation & Breath-Hold Session
- Confined Water Session
- Open Water Session (2 days option only)
- Certification (2 days option)
- Equipments
- E-learning materials
- Pool and boat fees
不包括
- Transportation to and from the activity location
- Meals and drinks
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取消
此游览您可以在旅行开始前24小时内免费取消。如果您在24小时后取消或未出现在游览中，您仍将被收取活动的全额费用。迟到接送或出发将被视为未出现。
