Nagano: Fermented Food Workshop with Nutritionist
ID: GYG1471625-2247017
Categoria:
Paese: Ecuador
Durata:
01:40 ore
Descrizione
Join a nutritionist in Nagano for a fermented food workshop. Learn about the health benefits of fermented foods, taste different types of miso, and create your own miso soup.
Begin your experience with a welcome drink, choosing between amazake or local sake, and get an introduction to the world of fermentation. Next, attend a mini-lecture by a registered dietitian to learn about the relationship between fermented foods and gut health, as well as how to balance your daily diet.
Then, enjoy a miso-tasting session, sampling 3-4 types of miso from Nagano Prefecture, including Nitta Miso. Learn why koji and enzymes are good for your body as you savor authentic flavors that are hard to find on your own.
The highlight of the experience is the "Miso Soup Build." Select your favorite miso and ingredients, such as tororo kombu, wakame, aosa, fu, and condiments, to create your own unique miso ball. Pour in the dashi to finish your one-of-a-kind bowl.
Afterward, enjoy a fermented meal, including seasonal rice cooked in a clay pot, a warm dish, and seasonal side dishes. Listen to the nutritional significance of each dish and receive personal advice from the dietitian about your own eating habits.
Finally, receive a recipe card and recommendations for your trip to Nagano.
Punti salienti
- Learn about the health benefits of fermented foods from a nutritionist
- Savor a welcome drink of amazake or local sake to start your experience
- Taste 3-4 types of miso and learn about the benefits of koji and enzymes
- Create your own miso soup with your choice of miso, ingredients, and broth
- Enjoy a fermented meal and receive personalized advice from a nutritionist
Lingue guida
INFORMAZIONI IMPORTANTI
The experience is held at Local Knot Backpackers in Nagano City.
Exact address provided after booking confirmation.
The experience is available in both Japanese and English.
Ideal for those interested in Nagano's fermentation culture, health, and food.
The miso and fermented items you make cannot be taken home, due to food licensing regulations.
As the experience centers on miso (soy-based) and includes optional alcohol (local sake), it may not be suitable for guests with soy/gluten/nut allergies, vegans/vegetarians, or pregnant guests. Please contact us in advance if you have any concerns.
Not suitable for children under 6 years old.
INCLUSO
- Welcome drink (choice of amazake or local sake)
- Fermentation and health mini-lecture by a registered dietitian
- Tasting of 3-4 types of miso from Nagano Prefecture
- Miso soup building activity
- Seasonal fermented meal including clay pot rice, warm dish, and seasonal side dishes
- Personal dietary advice from a registered dietitian
- Recipe card
- Recommended travel information for Nagano
NON INCLUSO
- Transportation to and from the meeting point
- Additional food and drinks beyond what's included in the experience
- Takeaway souvenirs (the miso/fermented items you make cannot be taken home, due to food licensing regulations)
Quando dovrei prenotare?
Per garantire la disponibilità, prenota il prima possibile. La prenotazione anticipata è consigliata soprattutto se stai pianificando il viaggio durante l'alta stagione come le festività pubbliche o i fine settimana.
Cancellazioni
Questa escursione può essere annullata senza costi fino a 24 ore prima dell'inizio del viaggio. Se la annulli dopo 24 ore o non ti presenti all'escursione, ti verrà comunque addebitato il prezzo intero dell'attività. Essere in ritardo al ritiro o alla partenza sarà considerato come non presentarsi.
