Foz: Iguaçu National Park Forest Bathing Experience
ID: GYG1535888-2345488
Kategoria:
Kraj: Myanmar
Czas trwania:
03:00 godziny
Opis
Experience a guided forest bathing session in Iguaçu National Park. Learn about the science behind forest bathing, discover local plants, and practice conscious breathing and stretching exercises.
Begin your experience at the Visitor Center of Iguaçu National Park. Head straight to the access trail to the São João Circuit, where you walk about 3 km until you reach Espaço Usina, where you can stop to take in the scenery and enjoy the café.
Start with a mindful introduction to the science and sensitivity of immersion. Learn about natural aromatherapy and how the volatile bioactive compounds released by trees help you relax.
Discover how the forest’s sounds and color palettes alter brainwaves, inducing deep relaxation. Understand the connection between nature’s rhythms and your own internal cycles, helping you understand psychological time and emotions.
Enter the trail with the guidance to maintain mindfulness, contemplation, and inner silence. Make stops to identify local plants through the lens of both science and ancestral Guarani wisdom.
Read the forest’s ecological interactions and draw parallels with human relationships, feelings, and lifestyles. Conclude with practical exercises for grounding and releasing tension.
Practice conscious breathing techniques for absorbing vitality (prana) and the energy of the forest. Use touch and stretching, direct contact with the trees, and subtle body movements to release physical stress and finish in deep relaxation.
Najważniejsze informacje
- Experience a guided forest bathing session in Iguaçu National Park
- Learn about the science behind forest bathing and its benefits
- Discover the plants of the Atlantic Forest with a local guide
- Practice conscious breathing and stretching exercises in nature
- Enjoy a contemplative walk along preserved trails in the park
Mówimy w języku
WAŻNE INFORMACJE
Meeting point is the Visitor Center of Iguaçu National Park
Activity involves walking approximately 3 km
Designed for relaxation and self-discovery
Suitable for professionals interested in ecology and forest medicine
Iguaçu National Park Visitor Center
ZAWARTE W CENIE
- Guided contemplative walk
- Bioenergetic breathing practices
- Cultural and scientific botany insights
- Access to preserved trails
CENA NIE ZAWIERA
- Food and drinks at Espaço Usina café
Kiedy powinienem dokonać rezerwacji?
Aby zagwarantować dostępność wycieczki / aktywności zarezerwuj tak szybko, jak to możliwe. Wczesna rezerwacja jest szczególnie warta rozważenia, jeśli planujesz podróż w szczycie sezonu, np. w święta, weekendy lub latem.
Anulowanie
Wycieczka ta może zostać odwołana bez ponoszenia żadnych kosztów przed upływem 24 godzin przed rozpoczęciem podróży. Jeśli anulujesz to po 24 godzin lub nie pojawisz się na wycieczce, nadal będziesz obciążony pełną opłatą za aktywność. Spóźnienie na odbiory lub wycieczkę będzie uważane za nie pojawienie się.
