Foz: Iguaçu National Park Forest Bathing Experience
ID: GYG1535888-2345488
Categoría:
País: Myanmar
Duración:
03:00 horas
Descripción
Experience a guided forest bathing session in Iguaçu National Park. Learn about the science behind forest bathing, discover local plants, and practice conscious breathing and stretching exercises.
Begin your experience at the Visitor Center of Iguaçu National Park. Head straight to the access trail to the São João Circuit, where you walk about 3 km until you reach Espaço Usina, where you can stop to take in the scenery and enjoy the café.
Start with a mindful introduction to the science and sensitivity of immersion. Learn about natural aromatherapy and how the volatile bioactive compounds released by trees help you relax.
Discover how the forest’s sounds and color palettes alter brainwaves, inducing deep relaxation. Understand the connection between nature’s rhythms and your own internal cycles, helping you understand psychological time and emotions.
Enter the trail with the guidance to maintain mindfulness, contemplation, and inner silence. Make stops to identify local plants through the lens of both science and ancestral Guarani wisdom.
Read the forest’s ecological interactions and draw parallels with human relationships, feelings, and lifestyles. Conclude with practical exercises for grounding and releasing tension.
Practice conscious breathing techniques for absorbing vitality (prana) and the energy of the forest. Use touch and stretching, direct contact with the trees, and subtle body movements to release physical stress and finish in deep relaxation.
Lo más destacado
- Experience a guided forest bathing session in Iguaçu National Park
- Learn about the science behind forest bathing and its benefits
- Discover the plants of the Atlantic Forest with a local guide
- Practice conscious breathing and stretching exercises in nature
- Enjoy a contemplative walk along preserved trails in the park
Lenguajes de guiado
INFORMACIÓN IMPORTANTE
Meeting point is the Visitor Center of Iguaçu National Park
Activity involves walking approximately 3 km
Designed for relaxation and self-discovery
Suitable for professionals interested in ecology and forest medicine
Iguaçu National Park Visitor Center
INCLUIDO
- Guided contemplative walk
- Bioenergetic breathing practices
- Cultural and scientific botany insights
- Access to preserved trails
NO INCLUYE
- Food and drinks at Espaço Usina café
¿Cuándo debo reservar?
Para garantizar la disponibilidad de la reserva lo antes posible. Vale la pena reservar con antelación, especialmente si planeas el viaje durante la temporada alta, como los días festivos o los fines de semana.
Cancelaciones
Esta excursión se puede cancelar sin costo alguno hasta :tiempo de cancelación horas antes del inicio del viaje. Si lo cancela después de 24 horas o no se presenta en la excursión, se le cobrará el precio total de la actividad. El retraso en la recogida o en la salida se considerará como no presentarse.
