Bogotá: La Chorrera Waterfall Yoga and Forest Bathing
ID: GYG1217771-1868901
Kategori:
Ülke: Colombia
Süre:
08:00 saatler
Açıklama
Reconnect with nature on a day trip from Bogotá to La Chorrera. Enjoy forest bathing, yoga, mindful hiking, and a water ritual at Colombia's highest waterfall.
Begin your day with a meeting at Parque Nacional in Bogotá. Board a shared vehicle and head to La Chorrera Park, Colombia's highest waterfall, just 1 hour from Bogotá.
Upon arrival, start with a yoga session and mindfulness meditation, followed by a breathing practice (Pranayama). Then, embark on a guided hike to El Chiflón and La Chorrera waterfalls.
Practice forest bathing (Shinrin Yoku), a Japanese wellness technique that involves consciously connecting with nature through breathing, observation, and sensory activation. Walk in silence through some sections to listen to nature, touch the textures of trees and leaves, perceive the natural aromas of the moist earth, and synchronize your steps with your breathing.
Midway through the route, take guided pauses for conscious breathing and mindfulness, allowing the nervous system to regulate and the body to enter a state of deep calm.
Enjoy an executive lunch with protein options like trout or chicken breast, accompanied by French fries, patacón (fried plantain), and juice of the day. A vegetarian option is also available.
Continue with a hike to La Chorrera, where you'll participate in a water ritual to release tension and renew energy. End your day with a closing ceremony before returning to Bogotá.
Öne Çıkanlar
- Reconnect with nature through forest bathing, yoga, and mindful hiking
- Experience a water ritual at La Chorrera, Colombia's highest waterfall
- Enjoy a guided hike to El Chiflón and La Chorrera in a small group
- Practice yoga and conscious breathing in the Andean cloud forest
- Savor a delicious executive lunch with protein and vegetarian options
Rehberlik dilleri
ÖNEMLİ BİLGİLER
Moderate fitness level required
The total route takes about three to four hours
DAHİL
- Entrance to La Chorrera Natural Park
- Certified yoga and mindfulness instructor
- Guided visit to El Chiflón and La Chorrera waterfalls
- Ecological hike
- Mindfulness meditation
- Breathing technique (Pranayama)
- Water ritual with intention
- Refreshments (water, fruit, achiras, panelitas, chocolate bar)
- Medical assistance insurance
- Eco-friendly bag with corporate image - plastic layer
DAHİL DEĞİL
- Unspecified expenses
- Additional food or beverages
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İptaller
Bu geziyi, gezinin başlangıcından 24 saat öncesine kadar ücretsiz olarak iptal edebilirsiniz. 24 saatten sonra iptal ederseniz veya geziye katılmazsanız, etkinliğin tam fiyatı sizden tahsil edilecektir. Alım veya kalkışta geç kalmak, katılmamak olarak kabul edilecektir.