Antigua: Morning Yoga Class on a Coffee Farm
ID: GYG1493533-2281640
类别:
国家: Ecuador
持续时间:
01:30 小时
描述
Join a morning yoga class in La Azotea Coffee Farm. Practice Hatha yoga, pranayama, and meditation to energize your body, release tension, and find balance in a natural setting.
Begin your day with a yoga class designed for beginners, set on a wooden platform in the middle of a coffee farm. Start with pranayama breathing exercises and a brief meditation focused on mental balance and clarity, creating the perfect connection between body and mind.
Move through a Hatha Yoga sequence with slow and sustained poses, prioritizing relief and gentle mobility in the areas that hold the most stiffness. The entire physical practice is guided by deep breathing, ideal for soothing the nervous system and winding down.
Conclude with a truly restorative rest, leaving you feeling refreshed and ready to take on the day.
亮点
- Start your day with a yoga class on a coffee farm in the middle of nature
- Energize your body, release tension, and find balance with a Hatha yoga class
- Breathe in the fresh air as you practice yoga on a wooden platform in nature
导游语言
重要信息
The class is designed for beginners
The practice takes place on a wood platform in a nature space on a coffee farm
The focus is on energizing the body, releasing tension, and achieving mental balance and clarity
How to get to the deck from reception?
1. After passing reception, turn left and follow the signs for Espacio Índigo.
2. Along the path, you will pass a small pond, the chapel area, the space of Café de la Finca, and the Luna Zorro shop.
3. When you reach the entrance to Índigo, take the path to the left, pass the white dome, and you will see the practice deck.
包括
- Entrance to La Azotea Coffe Farm
- Yoga Mat
- Deep breathing guidance
- Brief meditation
- Hatha Yoga with Sun Salutation sequence
- Body Scanning for Restorative rest
不包括
- Does not include transportation or drinks.
我应该什么时候预订？
为了保证可用性，请尽早预订。特别是在公共假期或周末等旺季期间计划旅行时，提前预订是值得考虑的。
取消
此游览您可以在旅行开始前24小时内免费取消。如果您在24小时后取消或未出现在游览中，您仍将被收取活动的全额费用。迟到接送或出发将被视为未出现。
