New Delhi: Soul Soothening Sun Yoga in Lodhi Gardens
ID: GYG981464-1524943
类别:
国家: India
持续时间:
02:00 小时
描述
A fountain, fleet of ducks, morning dew on green grass, blue skies - you and me! Sounds like a perfect Delhi morning - away from city noise, mad rush & hustle - welcome to my morning routine!
Allow me to take you on a journey within through yoga, conversations and meditations in heart of Delhi through this wholesome experience.
Here is what happens on this soulful retreat :
> We meet at Lodhi Gardens where we walk together to my favourite spot to practice some authentic Yoga techniques.
>We begin with some stretches and move to poses (Asanas) lying, sitting & standing
> We learn and practice the powerful Sun Salutation Yoga & watch its impact on our body.
> Together we observe the magic of breathe work next & enter into a state of deep relaxation through breathing techniques
> We close with a water meditation next to a foundation and go inwards. Also an opportunity to ask questions & make great conversations at this point.
This experience is suitable for all - beginners, intermediate or expert & for all age groups. Prior experience in Yoga is not at all needed.
We would flow with your comfort and abilities. You are in safe hands to experiment, un/learn a few new Yoga poses - some for the gram, some for yourself!
亮点
- Meet at Lodhi Gardens & walk to my favorite spot to practice true Yoga.
- Start with stretches, then flow through lying, sitting & standing Asanas.
- Practice Sun Salutation & feel its energizing impact on your body.
- Experience breathwork's magic & enter deep relaxation through mindful breathing.
- End with calming water meditation, reflections, questions & soulful chats.
导游语言
包括
- We meet at Lodhi Gardens where we walk together to my favourite spot to practice some authentic Yoga techniques.
- We begin with some stretches and move to poses (Asanas) lying, sitting & standing
- We learn and practice the powerful Sun Salutation Yoga & watch its impact on our body.
- Together we observe the magic of breathe work next & enter into a state of deep relaxation through breathing techniques
- We close with a water meditation next to a foundation and go inwards. Also an opportunity to ask questions & make great conversations at this point.
- This experience is suitable for all - beginners, intermediate or expert & for all age groups. Prior experience in Yoga is not at all needed.
我应该什么时候预订？
为了保证可用性，请尽早预订。特别是在公共假期或周末等旺季期间计划旅行时，提前预订是值得考虑的。
取消
此游览您可以在旅行开始前24小时内免费取消。如果您在24小时后取消或未出现在游览中，您仍将被收取活动的全额费用。迟到接送或出发将被视为未出现。
