Kumamoto Kikuchi: Zen Temple Mindfulness Meditation Session
ID: GYG1308362-1999303
Categoria:
País: Germany
Duração:
01:30 horas
Descrição
Experience a mindfulness meditation session at a historic Zen temple. Learn how to calm your mind and body through breathing techniques and enjoy a cup of tea and a sweet treat.
Begin your experience by meeting your instructor, a Zen monk, at the historic Zen temple, Gyokushoji. Learn about the practice of mindfulness, which is based on daily zazen and training. Discover how to incorporate mindfulness into your daily life naturally, without doing anything special.
Learn how to stay calm and respond calmly without being swayed by emotions, become less prone to overthinking and anxiety, and improve your concentration. Discover how to align your mind and body through breathing, and create more space in your relationships.
Experience changes that can be gradually felt in various aspects of your daily life, such as work, workplace, and home, and eventually become established as a natural way of being. This meditation method helps you make your true self your ally and cultivate that sense in your daily life.
Destaques
- Experience a mindfulness meditation session at a historic Zen temple
- Learn how to calm your mind and body through breathing techniques
- Discover how to incorporate mindfulness into your daily life
- Enjoy a cup of tea and a sweet treat after your meditation session
- Benefit from the guidance of a Zen monk with years of experience
INFORMAÇÕES IMPORTANTES
In the event that the experience is canceled due to unforeseen circumstances, customers will receive a full refund. Please note that while cancellations may occur, a full refund will always be issued in such cases.
INCLUÍDO
- Experience fee
- Tea and sweets
NÃO INCLUÍDO
- Transportation to the location
Quando devo reservar?
Para garantir a disponibilidade, reserve o mais cedo possível. A reserva antecipada vale a pena considerar especialmente se você estiver planejando a viagem durante a alta temporada, como feriados ou fins de semana.
Cancelamentos
Esta excursão você pode cancelar sem custo até 24 horas antes do início da viagem. Se você cancelar após 24 horas ou não comparecer à excursão, ainda será cobrado o preço total da atividade. Chegar atrasado na coleta ou partida será considerado como não comparecimento.
