Kumamoto Kikuchi: Zen Temple Mindfulness Meditation Session
ID: GYG1308362-1999303
Categoria:
Paese: Germany
Durata:
01:30 ore
Descrizione
Experience a mindfulness meditation session at a historic Zen temple. Learn how to calm your mind and body through breathing techniques and enjoy a cup of tea and a sweet treat.
Begin your experience by meeting your instructor, a Zen monk, at the historic Zen temple, Gyokushoji. Learn about the practice of mindfulness, which is based on daily zazen and training. Discover how to incorporate mindfulness into your daily life naturally, without doing anything special.
Learn how to stay calm and respond calmly without being swayed by emotions, become less prone to overthinking and anxiety, and improve your concentration. Discover how to align your mind and body through breathing, and create more space in your relationships.
Experience changes that can be gradually felt in various aspects of your daily life, such as work, workplace, and home, and eventually become established as a natural way of being. This meditation method helps you make your true self your ally and cultivate that sense in your daily life.
Punti salienti
- Experience a mindfulness meditation session at a historic Zen temple
- Learn how to calm your mind and body through breathing techniques
- Discover how to incorporate mindfulness into your daily life
- Enjoy a cup of tea and a sweet treat after your meditation session
- Benefit from the guidance of a Zen monk with years of experience
INFORMAZIONI IMPORTANTI
In the event that the experience is canceled due to unforeseen circumstances, customers will receive a full refund. Please note that while cancellations may occur, a full refund will always be issued in such cases.
INCLUSO
- Experience fee
- Tea and sweets
NON INCLUSO
- Transportation to the location
Quando dovrei prenotare?
Per garantire la disponibilità, prenota il prima possibile. La prenotazione anticipata è consigliata soprattutto se stai pianificando il viaggio durante l'alta stagione come le festività pubbliche o i fine settimana.
Cancellazioni
Questa escursione può essere annullata senza costi fino a 24 ore prima dell'inizio del viaggio. Se la annulli dopo 24 ore o non ti presenti all'escursione, ti verrà comunque addebitato il prezzo intero dell'attività. Essere in ritardo al ritiro o alla partenza sarà considerato come non presentarsi.
