Kathmandu: Yoga and Sound Healing Session
ID: GYG1057356-1625474
类别:
国家: Nepal
国家: Nepal
持续时间: 03:00 小时
描述
Experience a 1-hour yoga session and a 1-hour sound healing session in Kathmandu. Enjoy a holistic experience that combines physical yoga and vibrational sound healing.
Begin your journey with a revitalizing 1-hour yoga session tailored to all levels, focusing on mindful movement and breathwork to stretch and awaken your body.
Afterward, surrender to a deeply immersive 1-hour sound healing experience, where ancient Himalayan singing bowls, gongs, and chimes will wash over you, calming your mind and restoring your inner balance.
This holistic experience is perfect for travelers seeking deep relaxation, stress relief, and a profound connection to Nepal's wellness traditions.
Be greeted at the serene wellness center in Kathmandu. Your friendly instructors will welcome you and briefly introduce the sessions.
Participate in a gentle yet invigorating yoga class, suitable for beginners and experienced practitioners alike. Your certified instructor will guide you through a series of asanas (postures) and pranayama (breathing exercises) designed to increase flexibility, build strength, and promote mindfulness.
Focus on connecting breath with movement, helping you to release physical tension and quiet the mind. Take a brief moment to rehydrate and prepare for the next healing phase.
Lie comfortably on a mat as your experienced sound healer skillfully plays traditional Himalayan singing bowls, gongs, and other sacred instruments. Feel the gentle, therapeutic vibrations resonate through your entire being, guiding you into a state of deep relaxation and meditation.
This sound bath helps to clear energetic blockages, reduce stress, and promote emotional and physical healing. Gently transition back to your awareness, feeling refreshed, grounded, and profoundly peaceful. You'll have a moment for quiet reflection before departing with a renewed sense of well-being.
Begin your journey with a revitalizing 1-hour yoga session tailored to all levels, focusing on mindful movement and breathwork to stretch and awaken your body.
Afterward, surrender to a deeply immersive 1-hour sound healing experience, where ancient Himalayan singing bowls, gongs, and chimes will wash over you, calming your mind and restoring your inner balance.
This holistic experience is perfect for travelers seeking deep relaxation, stress relief, and a profound connection to Nepal's wellness traditions.
Be greeted at the serene wellness center in Kathmandu. Your friendly instructors will welcome you and briefly introduce the sessions.
Participate in a gentle yet invigorating yoga class, suitable for beginners and experienced practitioners alike. Your certified instructor will guide you through a series of asanas (postures) and pranayama (breathing exercises) designed to increase flexibility, build strength, and promote mindfulness.
Focus on connecting breath with movement, helping you to release physical tension and quiet the mind. Take a brief moment to rehydrate and prepare for the next healing phase.
Lie comfortably on a mat as your experienced sound healer skillfully plays traditional Himalayan singing bowls, gongs, and other sacred instruments. Feel the gentle, therapeutic vibrations resonate through your entire being, guiding you into a state of deep relaxation and meditation.
This sound bath helps to clear energetic blockages, reduce stress, and promote emotional and physical healing. Gently transition back to your awareness, feeling refreshed, grounded, and profoundly peaceful. You'll have a moment for quiet reflection before departing with a renewed sense of well-being.
亮点
- Experience a powerful combination of yoga and sound healing
- Connect with Nepal's ancient practices in a serene setting
- Melt away tension, calm your nervous system, and achieve peace
- Be guided by certified yoga instructors and compassionate sound healers
- Enjoy a yoga session adaptable for beginners to advanced practitioners
导游语言
重要信息
No prior experience with yoga or sound healing is required.
Please arrive 10-15 minutes before your scheduled start time to check in and prepare.
For the best experience, try to avoid heavy meals immediately before your session.
Consider turning off your phone or putting it on silent during the sessions to maximize your relaxation.
Tradition Hotel
Please arrive 10-15 minutes before your scheduled start time to check in and prepare.
For the best experience, try to avoid heavy meals immediately before your session.
Consider turning off your phone or putting it on silent during the sessions to maximize your relaxation.
Tradition Hotel
包括
- 1-hour guided yoga session
- 1-hour immersive sound healing session
- Use of yoga mats, props, comfortable cushions, and blankets
- Guidance from certified yoga instructors and experienced sound healing practitioners
- Complimentary pure drinking water
不包括
我应该什么时候预订？
为了保证可用性，请尽早预订。特别是在公共假期或周末等旺季期间计划旅行时，提前预订是值得考虑的。
取消
此游览您可以在旅行开始前24小时内免费取消。如果您在24小时后取消或未出现在游览中，您仍将被收取活动的全额费用。迟到接送或出发将被视为未出现。